Hey there, I’m Hellen Mendoza, proud owner of Strong Mind and Body Fitness LLC.
My purpose for Strong Mind and Body Fitness LLC , is to change the perspective of weight training and educate the power of proper nutrition and in the process heal those relationships we have within ourselves, changing the game for women. 
My main goal is creating a positive environment, where women feel empowered and encouraged not having to worry about anyone else's judgment. Just positive and motivational vibes.. It’s not a competition here—it’s about cheering each other on, growing together, and feeling like the unstoppable forces we are.
I’m passionate about what I do and take so much pride in my work because I see the impact it has on women’s lives not just physically, but mentally . My hope for our facility is to provide a positive impact in the life of the amazing women we meet and continue to provide a safe place  for them. 
From one-on-one sessions to small group training, meal planning, I’ve got your back on your journey to feeling your best.
So, if you’re ready to join the best community where you’re celebrated for being you; let’s chat!
Let’s sweat, laugh, and crush those goals together!
P.S. Hablo Español !!

Hellen Mendoza
Owner, Strong Mind and Body Fitness LLC